Hypnotherapy in Burgess Hill for Lasting Positive Change
Here to Help You Heal & Thrive !
A transformative journey tailored to you. Release negative beliefs, reconnect with yourself, and step into a more confident, balanced and empowered version of yourself.
At Lara Jane Therapy & Wellness, I provide a professional hypnotherapy service in Burgess Hill, and across Sussex.
Rapid Transformational Therapy (RTT®) and wellness coaching for children, teenagers and adults across West Sussex. Whether you are struggling with anxiety, confidence issues, school-related challenges, or emotional overwhelm, support is available to help you move forward.
Free 30-minute discovery call
Face-to-face hypnotherapy sessions in Burgess Hill
Online appointments available
RTT® Qualified Practitioner
Member of the General Hypnotherapy Register
Fully insured
Welcome to a space where healing begins
True, lasting change happens when we address the root cause, not just the symptoms.
As a Hypnotherapist and Wellness Coach, my mission is to help you overcome the emotional, mental and behavioural challenges that may be holding you back from living the life they want.
Together, we explore where unhelpful patterns, beliefs and emotional responses began so that they can be recognised, understood and released. This allows space for healthier thinking, greater confidence and lasting transformation.
My approach combines professional hypnotherapy, Rapid Transformational Therapy (RTT®) and wellness coaching to create personalised support that meets your individual needs.
Sessions take place from my Therapy room at Sussex Active & Wellness Centre, in Burgess Hill, West Sussex, with online appointments also available for clients across the UK and internationally.
Why Choose Lara Jane Therapy?
Choosing the right therapist is an important step.
Clients often choose to work with me because I offer both professional expertise, genuine understanding and a supportive and friendly approach.
A Unique Combination of Experience
My background in teaching, training and therapy gives me valuable insight into the pressures faced by children, teenagers and families, particularly around school anxiety, confidence issues, exam stress and major life transitions.
I am here to help you to believe in yourself and to better your life, so you can heal and thrive!
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RTT® Qualified Practitioner
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Wellness Couching
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General Hypnotherapy Register Member
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Fully Insured and Accredited
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Compassionate, personalised support
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Family-focused approach
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Face-to-face and online appointments available
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Formerly a School Teacher and Adult Training provider with over 30 years of experience
How Does Hypnotherapy Work?
Many people are curious about how hypnotherapy works and what to expect.
Hypnotherapy uses guided relaxation techniques to help you access a calm and focused state of awareness. In this relaxed state, the mind becomes more receptive to positive change, allowing us to explore the beliefs, thought patterns and emotional responses within the subconscious mind, that may be contributing to current issues and challenges.
You remain fully aware, in control and able to communicate throughout the session.
Hypnotherapy counselling can help people gain a deeper understanding of their behaviours, emotions and beliefs while creating new, healthier responses that support lasting change.
People often seek hypnotherapy support for:
Anxiety, Depression and Stress
Confidence and self-esteem
School or Work avoidance
Exam and Presentation stress
Fears and phobias
Emotional wellbeing
Limiting beliefs and self-sabotage
Relationship difficulties
Personal development
Working Together
Whether it’s hypnotherapy, wellness coaching or a combination of the two, my aim is to ensure you receive personalised therapy and support that is right for you.
Children's & Young People's Hypnotherapy
Supporting children and young people from age 10 onwards with age-appropriate techniques designed to strengthen emotional wellbeing and confidence.
Helping teenagers and young people navigate their thoughts, feelings and emotions to make sense of their beliefs about themselves and others. In this fast-paced changing world full of pressures, limiting beliefs can create chaos, suffering and depression for young people. But RTT therapy can help!
Support may include:
- School / College / University anxiety
- Exam stress and fear
- School avoidance and Truancy
- Friendship difficulties
- Phobias and Obsessive Compulsive Behaviour
- Low confidence and self-esteem
- Attachment and detachment issues
- Family changes and transitions
- Trauma, grief and loss
Adult Hypnotherapy
A solution-focused approach that helps uncover and address the root cause of limiting beliefs, emotional and behavioural challenges and issues in adults. This can really help in understanding why specific issues occur, how to release them, and how to transform a belief into a positive one.
Areas of support include:
- Depression and Anxiety
- Low confidence and self-esteem
- Self-sabotage and limiting beliefs
- Life Stress and Overwhelm
- Fear of Presentations and interviews
- Addiction support
- Phobias and Obsessive Compulsive Behaviour
- Relationship Difficulties and Abuse
- Trauma, Grief and Loss
- Anger management and control
Health & Wellness Coaching
A holistic approach that supports emotional, physical and mental wellbeing. Wellness Couching can help to focus you on your health issues in a more calm and pragmatic way and empower you to take accountability and responsibility for your own health. It can give you new and improved coping techniques to manage short and long term illness.
Areas of focus include:
- Lifestyle and wellbeing habits
- Health-related mindset support
- Healing and Pain Management
- Weight Control Support
- Smoking Cessation Support
- Pre & Post Surgery Recovery
- Self-Management Health Skills
- Personal Growth and Responsibility
- Positive Behavioural Change
What is Rapid Transformational Therapy?
Rapid Transformational Therapy is an award-winning therapy developed to give maximum impact and results, by combining some of the most effective elements of:
RTT® combines:
Hypnotherapy
Psychotherapy
NLP
CBT principles
Neuroscience-informed techniques
Benefits of RTT®
Rapid Results
Root Cause Focus
Personalised Approach
Safe & Supportive Environment
Lasting Positive Change
RTT® works at a subconscious level to identify the root cause of unwanted thoughts, beliefs and behaviours, through gentle hypnosis.
Many clients experience significant positive change within one session, but for others it may take two or three sessions.
Areas We Support Across Sussex
Based in Burgess Hill, I work with clients throughout:
Online appointments are also available via Zoom / Teams for those who would like sessions but are not in my area or prefer an online session.
Burgess Hill
Haywards Heath
Hassocks
Brighton & Hove
Lewes
Horsham
Crawley
West Sussex
East Sussex
Surrey
Hear From My Clients
Lara thank you so much.
Amy is so much better, happier and is now attending school at last.
We are so grateful to you for helping Amy with her school avoidance.
Amy loved listening to your recordings in the mornings and it gave her such a boost of motivation that she started to look forward to school again and seeing her friends. It has made a world of difference to her, and to our family. We cannot thank you enough. You’re a star!
– Amy’s parents
Thank you Lara for the session to help me with my compulsive issues. It has been life changing! After 15 years of constant worry and anxiety and what had become an exhausting obsessive ritual, I now feel free and happier that all around me is secure. My anxieties have reduced so much and it’s such a relief. I am less tired and stressed and am now feeling energised and happier. Once again, Thank You!
– Natalie
Thanks Lara for helping our son with his phobia issue. Jack is feeling so much better since his hypnotherapy sessions with you. He no longer fixates on the issues he had, and is a happier boy who now likes to go out and doesn’t mind travelling by car, and going to new places. Thank you so much for making our son a happier child and for helping us as his parents… it’s such a relief. It’s wonderful how well your therapy has worked for Jack. Forever grateful.
– Jack’s Parents
Frequently Asked Questions
RTT® combines hypnotherapy with additional therapeutic techniques – for example; reverting to scenes, talking to the hurter, or child in the room - to help identify and address the root causes more quickly. Then releasing limiting and negative beliefs, reframing the mind’s thoughts and transforming belief into a more positive mind set.
Every client is different. Some people achieve their goals in just one session, others may need two or three RTT® sessions, while others benefit from ongoing support.
Yes. Hypnotherapy is a safe, natural and deeply relaxed therapy, where you remain fully aware and in control throughout the session, just more relaxed and calmer. Some people find that they cry during the session, but that is absolutely natural and safe and shows that deep hurt is being released.
Yes. Sessions are available both in person and online. In person is preferable.
Yes. A free 30-minute discovery call allows us to discuss your needs and determine the most suitable support.
Ready to Begin Your Journey?
Taking the first step can often feel like the hardest part. But if you are ready and want to change your life for the better, to feel more empowered, more positive, and to know the real you, then that first step is made easier by calling me!
Whether you’re seeking support for you or a family member, for anxiety, lack of confidence, emotional wellbeing or school-related challenges or any issue that is getting in the way of you living your best life, I offer a safe and supportive space where lasting change can begin.
Phone: 07512 570053
Email: hello@larajanetherapy.co.uk
Face-to-face therapy appointments are available at Sussex Active Wellness Centre, in Burgess Hill and Online sessions can be arranged by appointment.
