Here to help you heal and thrive
A transformative journey tailored to you. Release what no longer serves you, reconnect with yourself, and step into your most empowered, balanced self.
Welcome to a space where healing begins
True, lasting change happens when we address the root cause, not just the symptoms. As a Hypnotherapist and Wellness Coach, my mission is to clear the issues that are challenging your life and empower you on your path to happiness and wholeness.
Together, we uncover where unhelpful patterns and beliefs began, so you can recognise them, release them and create new ways of thinking, feeling and being you – for lasting transformation.
Rapid Transformational Therapy RTT® delivers results far more quickly than traditional talk therapy, CBT or NLP alone. RTT is a highly effective, personalised experience for lasting transformation.
Sessions are delivered face to face in my Sussex based therapy room, or can be offered online, making this a flexible option for clients nationally and worldwide.
Working Together
Whether it’s hypnotherapy, wellness coaching, or a combination of both — my aim is to ensure you receive personalised therapy that’s right for you.
Children & Young People
From the age 10 and beyond, I offer age-appropriate hypnotherapy techniques to help children and young people address their challenges and build healthy emotional foundations and more confident children
- Anxiety & Fears
- Low Self-Esteem & Confidence
- Attachment and Detachment Issues
- School-related Issues – exam stress, school avoidance, truancy, anxiety
- Trauma, Grief & Loss
- Relationship Problems – family dynamics, new partners, divorce, moving
Hypnotherapy for Adults
A powerful, solution-focused approach to create meaningful change by addressing the root cause of emotional and behavioural challenges, through hypnotherapy and wellness coaching.
- Anxiety, Stress & Overwhelm
- Low Confidence, Self-Doubt & Low Self-Esteem
- Addiction, Phobias & OCD
- Self-Sabotage & Limiting Beliefs
- Work-related Stress & Fear of Presentations
- Relationship Changes & Heartbreak
- Anger Management, Domestic Abuse Issues
- Trauma, Grief & Loss
Hypnotherapy for Fertility & Infertility Support
Gentle, emotional, empathic support for those experiencing fertility challenges and infertility. Helping to ease stress, anxiety and address underlying thought and emotional barriers to fertility.
- Addressing Subconscious Blocks causing Infertility
- Reducing Stress & Anxiety during Fertility Assisted Treatment
- Mind-Body Balance & Self-Care
- IVF Preparation Support & Readiness
- Emotional Resilience during Treatment & Pregnancy
- Miscarriage and Baby-loss Support
- Post Pregnancy Issues – stress, anxiety, fears
Health & Wellness Coaching
A holistic, client-centred approach supporting your mental, emotional, physical and overall wellbeing through coaching and support.
- Good Health & Self-Management Skills
- Building Self Confidence & Self Esteem during Medical Treatment
- Holistic Health Approach & Naturopathic Nutrition Therapist
- Coming to Terms with Health Issues & Changes
- Hypnotherapy to Clear what is Blocking your Health
- Taking Responsibility for One’s Own Health
What is Rapid Transformational Therapy?
RTT® is a powerful and successful award-winning hybrid therapy combining the most effective elements of Hypnotherapy, NLP, CBT, Neuroscience and Psychotherapy – to create lasting change at a subconscious level, and delivering significant shifts and improvements in one, two or three sessions only.
✦ Rapid Results ✦ Root Cause Focus ✦ Personalised Approach ✦ Safe & Supportive
Testimonials
Lara thank you so much.
Amy is so much better, happier and is now attending school at last.
We are so grateful to you for helping Amy with her school avoidance.
Amy loved listening to your recordings in the mornings and it gave her such a boost of motivation that she started to look forward to school again and seeing her friends. It has made a world of difference to her, and to our family. We cannot thank you enough. You’re a star!
– Amy’s parents
Thank you Lara for the session to help me with my compulsive issues. It has been life changing! After 15 years of constant worry and anxiety and what had become an exhausting obsessive ritual, I now feel free and happier that all around me is secure. My anxieties have reduced so much and it’s such a relief. I am less tired and stressed and am now feeling energised and happier. Once again, Thank You!
– Natalie
Thanks Lara for helping our son with his phobia issue. Jack is feeling so much better since his hypnotherapy sessions with you. He no longer fixates on the issues he had, and is a happier boy who now likes to go out and doesn’t mind travelling by car, and going to new places. Thank you so much for making our son a happier child and for helping us as his parents… it’s such a relief. It’s wonderful how well your therapy has worked for Jack. Forever grateful.
– Jack’s Parents
Ready to Begin Your Journey?
Book a free 30-minute discovery call to discuss your needs and learn how I can support you.
